Mental Break Podcast
Mental Break Podcast: Segments of Real Life Events. Life Coaches Talks About Escape Your Busy Schedule and the Chaos, Find Your Calm!
What can I look forward to in each episode of Mental Break?
Life coaches Seline, Gary, and Solange share candid insights and practical advice on how to recognize and navigate mental exhaustion.
Interviews with accomplished entrepreneurs, successful executives, leading professionals, and celebrities.
Real talk about mental health, without the fluff. Join us for honest conversations, expert advice, and practical tools to support your mental well-being.
Stories, strategies, and support for everyday life. We cover a wide range of topics – from relationships and work to mindfulness and self-care – all in a friendly, relatable.
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Accomplishment / Special Moments
Celebrating Your Wins and Milestones
Want to share your amazing achievements or unforgettable moments on the Mental Break LA podcast? We’d love to hear from you! Get in touch with us to be a guest on the show.
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Let’s discuss how Mental Break Podcast can help your business thrive
Seline Saint
Life Coach / Host
Celebrity Life Coach, Host of Mental Break Podcast.
Gary B.
Life Coach / Host
Relationship Expert Life Coach, Host of Mental Break Podcast.