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Taking a Mental Break is Necessary!

Embracing Mental Health: The Role of Life Coaching and Uplifting Podcast.

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Mental Break Podcast

Mental Break Podcast: life coaches talk about real events, how to escape the stress of busy schedules, navigating the chaos of life, and finding your calm!

What can I look forward to in each episode of Mental Break?

Life coaches Seline and Gary share candid insights and practical advice on how to recognize and navigate mental exhaustion.

Interviews with accomplished entrepreneurs, successful executives, leading professionals, and celebrities.

Real talk about mental health, without the fluff. Join us for honest conversations, expert advice, and practical tools to support your mental well-being.

Stories, strategies, and support for everyday life. We cover a wide range of topics – from relationships and work to mindfulness and self-care – all in a friendly, relatable.

Click Here to Watch Mental Break Podcast

Seline Saint

Chief Executive Officer

Bachelor of Humanity

Counseling | Life Coach | Mentor | Host | Executive Producer

Gary Brannen

Chief Operating Officer

Bachelor of Consumer Marketing

Former Football Player | Life Coach | Mentor | Host

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