Mental Break LA is your go-to podcast and platform for open and honest conversations about mental health. We believe in the power of uplifting stories, real-life experiences, and expert insights to break down stigma and empower individuals to prioritize their well-being.

Our Hosts

Life coaches Seline Saint and Gary B bring their unique perspectives and experiences to every episode, creating a safe and supportive space for listeners to connect and learn. Their passion for mental health advocacy shines through in every conversation, making Mental Break LA a truly inspiring and informative experience.

What to Expect

• Podcasts: Tune in to our weekly podcast episodes featuring real talk, expert interviews, and community connection.
• Webinars: Join our live webinars for in-depth discussions and Q&A sessions with mental health experts and thought leaders.
• Real Talk: Seline and Gary share their personal stories and insights, tackling real-life challenges with humor, empathy, and practical advice.
• Expert Interviews: Gain valuable knowledge and perspectives from business executives, celebrities, professionals, and social influencers who are making a difference in the mental health space.
• Community Connection: Join a growing community of listeners who are committed to destigmatizing mental health and supporting each other on their journeys.

Our Mission

Mental Break LA is dedicated to raising awareness, promoting understanding, and providing resources for mental health. We believe that everyone deserves access to quality mental healthcare and support, and we are committed to making a positive impact in the lives of our listeners.

Join the Conversation

Tune in to Mental Break LA and join the conversation about mental health. Together, we can break down barriers, uplift each other, and create a world where everyone feels empowered to prioritize their well-being.

#MentalBreakLA